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Macro 101: Carbs, Fats, and Protein for Optimal Health
In this episode of The Exercise Engineer, Lou discusses the basics of macronutrients (carbohydrates, fats, and protein) and how they can be utilized to optimize training, nutrition, and health. She explains the functions of each macronutrient and provides guidelines for how much of each should be consumed daily. Lou also debunks common misconceptions about carbs and fats, emphasizing the importance of including them in a balanced diet. She concludes by giving listeners homework to incorporate high-protein meals into their daily routine.
KEY TAKEAWAYS
- Macronutrients are the main components of food and include carbohydrates, fats, and protein.
- Carbohydrates are the body's main source of energy and should make up about half of daily calorie intake.
- Fats provide energy, transport vitamins, and should make up about 20-30% of daily calorie intake.
- Protein is essential for muscle repair and should make up about 1-2.2 grams per kilogram of body weight.
- Eating smarter, not less, and being consistent are key to achieving and maintaining a healthy lifestyle.
BEST MOMENTS
- "Eating fat does not make you fat."
- "As long as you're hitting your minimum, I don't mind about the max."
- "Eat smarter, not less, consistently."
ABOUT THE HOST
Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.
Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.
CONTACT US
https://linktr.ee/theexerciseengineer
[email protected]
View all episodes
By Lou KellyIn this episode of The Exercise Engineer, Lou discusses the basics of macronutrients (carbohydrates, fats, and protein) and how they can be utilized to optimize training, nutrition, and health. She explains the functions of each macronutrient and provides guidelines for how much of each should be consumed daily. Lou also debunks common misconceptions about carbs and fats, emphasizing the importance of including them in a balanced diet. She concludes by giving listeners homework to incorporate high-protein meals into their daily routine.
KEY TAKEAWAYS
- Macronutrients are the main components of food and include carbohydrates, fats, and protein.
- Carbohydrates are the body's main source of energy and should make up about half of daily calorie intake.
- Fats provide energy, transport vitamins, and should make up about 20-30% of daily calorie intake.
- Protein is essential for muscle repair and should make up about 1-2.2 grams per kilogram of body weight.
- Eating smarter, not less, and being consistent are key to achieving and maintaining a healthy lifestyle.
BEST MOMENTS
- "Eating fat does not make you fat."
- "As long as you're hitting your minimum, I don't mind about the max."
- "Eat smarter, not less, consistently."
ABOUT THE HOST
Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.
Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.
CONTACT US
https://linktr.ee/theexerciseengineer
[email protected]