July 29, 2025

Macro Myths – Fiber: The Forgotten Macro That Changes Everything

19 minutes

Macro Myths Series: Part 5

Is Fiber the Most Underrated Nutrient in Your Diet? (Spoiler: Yes!)

Think fiber’s just about oatmeal and bathroom regularity? Think again. In this episode, we’re breaking down why fiber is so much more than a digestive aid—and why it absolutely deserves its own macro category.

You’ll learn:

Why fiber is essential for your hormones, gut, blood sugar, and energy.

The surprising signs you're not getting enough fiber (and what it feels like when you are).

The difference between "meh" fiber and fiber that transforms your health.

Easy, fiber-rich swaps and realistic tips for getting more plant power in your meals.

What to do if fiber causes bloating or digestive drama (hint: your gut might need some TLC).

Plus, I’ll share how fiber can make fasting easier—and why it’s the unsung hero of sustainable weight loss and hormone healing.

🎧 Ready to ditch the cardboard bars and upgrade your fiber game? Tune in now!

👉 Grab my free guide How to Build Crave-Worthy Salads here: https://chavahwellness.com/free-resources-salad

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If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

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Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

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RESOURCES:

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By Jerusha Jantz, Holistic Wellness Coach for Christian Moms