It’s time for the last macronutrient series episode: FAT! You’ve heard low-fat, non-fat, and reduced-fat… But do we really need to be limiting this nutrient in our diet?

The girls of Wellness Myths are here to answer all of your burning questions and address all the myths about dietary fat. Expect to learn about the various types of fats, smoke points, and how the low-fat diet craze began many years ago.

Sorry if you've seen this in your podcast feed before. There was some out-of-date science on olive oil's smoke point in the previous episode so this recording updates that information.

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You can find a computer generated show transcript at https://wellnessmyths.com