Have you ever heard the expression, "you can't outwork a bad diet". The saying is true, especially as you age an encounter different challenges of life. Diet simply matters. It is not a populist selection as it is an understanding that everyone's dietary needs are different and the fundamentals of building a proper diet starts with Macro/Micronutrients. Featuring Coach Caliah (MS, CSCS, CPT, HC) and Detria Branch (MS, RHNC, CTNC).