Carbs supplies energy for the body

There are three types of carbs: sugars starches and fiber

Sugars and starches break down into blood sugar that can be used as energy

Fiber can't be broken down but it helps you feel full and maintain a healthy weight

There are two types of fiber: insoluble and soluble

Insoluble keeps stools regular by adding bulk

soluble fiber lowers cholesterol levels and helps improve blood glucose control

There are many sources of sugar but not all are dense

soluble fiber attracts water and turns to gel during digestion which slows digestion

Insoluble fiber helps food pass quickly through the stomach and intestines

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