Our macronutrients; protein, fats, and carbohydrates are the building blocks to our health. If we do not maintain a balance between all of them daily, our blood sugar balance can be off and it can cause many health issues. Weight loss resistance, gut health issues, and hormonal imbalance are the top 3 I see to start when macronutrients are not properly consumed. However, it can turn into bigger issues like diabetes and heart disease if not maintained long-term. I'll be breaking down what each macronutrient supplies and how to get enough of what you need to heal your body.

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