In week two of our macronutrient series, we'll be diving into FATS! In this episode, you'll learn the roles fat plays in our bodies, why they're vital for our health, how to purchase high-quality fats, and a few really delicious recipes for sweet-treats that utilize healthy fats! Ciara <a href='http://www.instagram.com/oranutrition'>@oranutrition</a> + <a href='http://www.oranutrition.com/'>www.oranutrition.com</a> Kristen <a href='http://www.instagram.com/nhhnutrition'>@nhhnutrition</a> + <a href='http://www.nhhnutrition.com/'>www.nhhnutrition.com</a> FHP <a href='http://www.instagram.com/thefiercelyholisticpodcast'>@thefiercelyholisticpodcast</a>

In week two of our macronutrient series, we'll be diving into FATS! In this episode, you'll learn the roles fat plays in our bodies, why they're vital for our health, how to purchase high-quality fats, and a few really delicious recipes for sweet-treats that utilize healthy fats! Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast

In week two of our macronutrient series, we'll be diving into FATS! In this episode, you'll learn the roles fat plays in our bodies, why they're vital for our health, how to purchase high-quality fats, and a few really delicious recipes for sweet-treats that utilize healthy fats! Ciara <a href="http://www.instagram.com/oranutrition" rel="noopener noreferrer">@oranutrition</a> + <a href="http://www.oranutrition.com/" rel="noopener noreferrer">www.oranutrition.com</a> Kristen <a href="http://www.instagram.com/nhhnutrition" rel="noopener noreferrer">@nhhnutrition</a> + <a href="http://www.nhhnutrition.com/" rel="noopener noreferrer">www.nhhnutrition.com</a> FHP <a href="http://www.instagram.com/thefiercelyholisticpodcast" rel="noopener noreferrer">@thefiercelyholisticpodcast</a>

Macronutrients: Fats

We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.

Alternative Health

Health & Fitness

Nutrition

We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional &amp; Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.

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Macronutrients: Fats

Macronutrients: Fats