One of the biggest challenges we face when reaching health and fitness goals is being able to control your body and appetite while dining out. It’s important to understand that it’s not all about calories. Look at your macronutrients. Macronutrients are the three categories of all the food you eat: fat, protein and carbohydrates – and make up the backbone of how you eat. Hosts Allegra Paris and Dalton Evans open up about why we need to ditch diet culture, and instead enjoy your eating habits based on your macronutrients – planning out your meals, making smart choices and navigating restaurant menus like a night out at Komodo Miami.

Topics Discussed: 

-Macronutrients: Macronutrients are the nutrients we need in larger quantities that provide us with energy – in other words, fat, protein and carbohydrates.

-Alcohol: Consuming alcohol can really affect your gains as it impedes your body’s ability to metabolize fat properly.

-Exercise: Working out speeds up the digestive process and helps get those toxins out of your body faster; sweating helps release the fluids that are retained in your body.

-Restaurant Menu Navigation: Komodo Miami - When you go out to eat, your fat and carbs are going to be through the roof. In general, restaurants are going to cover the majority of their food in “unhealthy” oils. Don’t feel bad about what you put in your body, but instead prepare ahead of time. 

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

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Produced by Haynow Media.