Water is the most common nutritional deficiency in the American population. This episode we'll be discussing the macronutrient: water! 

We'll cover:

- the many roles water plays
- the formula for drinking the right amount
- tips and tricks to staying hydrated
- why the quality of your water is so important
- how to ditch your plastic water bottles 
- 3 take-aways 

Follow us @thefiercelyholisticpodcast

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast