In this episode of the Energetically Efficient Show, I am breaking down one of the most misunderstood topics in nutrition: macronutrients. If you’ve ever wondered how to build meals that support fat loss, balanced blood sugar, and lasting energy without counting every calorie—this is your crash course.

Tune in to hear:

• What macronutrients really are and why they matter
• How to build meals that keep you full and energized for hours
• Why protein is the most satiating macronutrient and how much you should be eating
• The best bioavailable protein sources for optimal results
• Why healthy fats like avocado, olive oil, and coconut oil are essential for hormone balance
• How to choose carbs that provide volume and fiber without blood sugar crashes
• Why that “healthy” American breakfast may be sabotaging your energy
• How Kristen uses tools like Chronometer and continuous glucose monitors (CGMs) to track and optimize her nutrition

Resources mentioned:

• Nutrisense CGM (Continuous Glucose Monitor) — a tool to help you track your real-time metabolic health
• Chronometer App – My go-to for tracking food and alcohol

Watch on Youtube: https://www.youtube.com/@energeticallyefficient

Connect with Kristin:

Work with Kristin: https://energeticallyefficient.com/book-now/

Instagram: https://www.instagram.com/kristin_rowell_

Website: https://energeticallyefficient.com/