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Fitness, Food, and Fun! Your hosts Aurora Mazza and Jenna Bernard will be talking about all things health, wellness, and mindset.... more
FAQs about Macros and Muscles:How many episodes does Macros and Muscles have?The podcast currently has 54 episodes available.
May 20, 2025The Diet Before The DietSkipping the pre-diet phase could be why most diets fail!...more31minPlay
May 12, 2025How & Why to simplify your nutritionTake a cue from restaurants and simplify your menu! ...more23minPlay
May 12, 2025The 54321 MethodUse this easy method to make food shopping and meal planning a breeze!Connect with us on instagram!@jenna_bernard@auroraenergyxchange...more28minPlay
April 28, 2025Instagram vs. RealityWe discuss social media, body image, and the comparison trap....more31minPlay
April 14, 2025Special Guest Hilary GuinnWe chat with guest @hillyguinnfit about her personal fitness journey and how she manages family, fitness, business, and more!...more32minPlay
April 07, 2025Special guest Mel joins the chat!We discuss getting started in the gym and the most common mistakes women make in their fitness journey. You can find Mel on instagram:@fiercemamacollectiveYou can connect with us on instagram:@jenna_bernard @auroraenergyxchange...more28minPlay
March 17, 2025Breaking Barriers In BodybuildingBodybuilding can be for everyone! We discuss stereotypes and the things that hold people back from the sport as well as how there's a place for everyone in the sport whether you compete or not....more25minPlay
March 11, 2025Macros, Muscles & MoneySpecial guest and finance professional Mia Attruia talks with us about the cost of food, how to save money, and how to budget your macros!@jenna_bernard@auroraenergyxchange@mia.theresaa...more34minPlay
FAQs about Macros and Muscles:How many episodes does Macros and Muscles have?The podcast currently has 54 episodes available.