Macros and Muscles

In this episode of Macros & Muscles, Jenna and Aurora talk about the similarities and differences in fitness during different life stages. We get into past fads, trends, and difficulties at all ages — with practical, realistic advice you can actually use.About Macros & MusclesMacros & Muscles is a fitness and nutrition podcast hosted by Jenna and Aurora. We talk about strength training, nutrition, macros, fat loss, muscle building, health, and all the things that come up when you’re trying to get fit without making fitness your entire personality.No scripts. No overproduced nonsense. Just real conversations about fitness, nutrition, and life.Connect with us:Jenna: https://www.instagram.com/jenna_bernard/Aurora: https://www.instagram.com/auroraenergyxchange/Online coaching with Jenna:canva.link/nhu4fjxd7rvdhij#MacrosAndMuscles #FitnessPodcast #NutritionPodcast

In this episode of Macros & Muscles, Jenna and Aurora talk about common misconceptions in fitness. We get into training volume and recovery, how to get the most out of cardio and more — with practical, realistic advice you can actually use.

About Macros & Muscles

Macros & Muscles is a fitness and nutrition podcast hosted by Jenna and Aurora. We talk about strength training, nutrition, macros, fat loss, muscle building, health, and all the things that come up when you’re trying to get fit without making fitness your entire personality.

No scripts. No overproduced nonsense. Just real conversations about fitness, nutrition, and life.

Connect with us:

Jenna: https://www.instagram.com/jenna_bernard/

Aurora: https://www.instagram.com/auroraenergyxchange/

Online coaching with Jenna:

canva.link/nhu4fjxd7rvdhij

Watch Macros & Muscles on YouTube!

https://youtu.be/CHT8heBGC8c

#MacrosAndMuscles #FitnessPodcast #NutritionPodcast

We’re back! After a long hiatus, we’re catching up on what life has looked like lately — what we’ve been doing, and where work has taken us.Then we get into something a lot of people experience but don’t always talk about: gaining weight after losing a significant amount of weight, dieting for a long time, or even competing.We talk about the mental side of seeing the scale go back up, how your expectations can change after being at your leanest, and why weight regain doesn’t always mean you’ve “failed.”As always, this is an unfiltered conversation between two friends who love training, nutrition, and talking about the messy reality behind fitness.Connect with us on instagram:Jenna: https://www.instagram.com/jenna_bernard/Aurora: https://www.instagram.com/auroraenergyxchange/Coaching Information:canva.link/nhu4fjxd7rvdhij

Special guest Aram Grigorian joins us to discuss why people struggle to do the things they know they should be doing. You can connect with Aram on instagram @4weeks2thebeach or on his website https://www.4weeks2thebeach.com/

Connect with Jenna:

https://www.instagram.com/jenna_bernard/

Connect with Aurora:

https://www.instagram.com/auroraenergyxchange/

Coaching information:

canva.link/nhu4fjxd7rvdhij

Skipping the pre-diet phase could be why most diets fail!

Take a cue from restaurants and simplify your menu!

Use this easy method to make food shopping and meal planning a breeze!

Connect with us on instagram!

@jenna_bernard

@auroraenergyxchange

We discuss social media, body image, and the comparison trap.

We chat with guest @hillyguinnfit about her personal fitness journey and how she manages family, fitness, business, and more!

We discuss getting started in the gym and the most common mistakes women make in their fitness journey. You can find Mel on instagram:@fiercemamacollectiveYou can connect with us on instagram:@jenna_bernard @auroraenergyxchange