Confused by calories, carbs, protein, and fat? In this episode, Drew breaks down macros in a simple, practical way for women over 40. Learn why every meal should include the right balance of protein, carbohydrates, healthy fats, and vegetables to support your metabolism, increase energy, reduce cravings, and promote sustainable fat loss. Stop overcomplicating nutrition and discover an easy framework you can use to build balanced meals that actually work with your body—not against it.