In this episode of Your Girlfriends Menopause, I sit down with Kristie Gauthier, a macro coach and lifestyle expert, to talk about how midlife women can navigate menopause without losing their mind. Kristie shares her personal journey, the challenges she’s overcome, and how she helps women use macros, mindset, and lifestyle strategies to feel strong, confident, and in control through perimenopause and menopause.

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