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Macros Stopped Working? Here's Exactly What To Do Next
Macros Stopped Working? Here's Exactly What To Do Next ā ļøš
When your macros stop working, it's NOT always your metabolism ā it's how you're tracking, recovering, and managing your stress. š§ šŖ
In this Live I'll break down: šš„
ā¢ The behavioral side (why you can't seem to hit your numbers anymore) š§©
ā¢ The logistical side (how to adjust macros, cardio, and recovery to restart fat loss) āļøšļøāāļø
If you want the same tracker I use with my clients ā the Alcohol-Friendly Macro Tracking Matrix ā comment MATRIX or DM me "MATRIX" to get it. šš¬
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By Dylan ConradMacros Stopped Working? Here's Exactly What To Do Next ā ļøš
When your macros stop working, it's NOT always your metabolism ā it's how you're tracking, recovering, and managing your stress. š§ šŖ
In this Live I'll break down: šš„
ā¢ The behavioral side (why you can't seem to hit your numbers anymore) š§©
ā¢ The logistical side (how to adjust macros, cardio, and recovery to restart fat loss) āļøšļøāāļø
If you want the same tracker I use with my clients ā the Alcohol-Friendly Macro Tracking Matrix ā comment MATRIX or DM me "MATRIX" to get it. šš¬