Happy Saturday! Today I am chatting all about macros, supplements and protein powder. All things I know nothing about. But I'm telling you my experience with some different products and what I've found to work for me! I haven't tried macros myself because of my tendencies with obsessive behaviors, especially towards food. But I've still been able to lose weight just listening to my body, eating real food, and staying away from alcohol and sugars most of the time (while still enjoying life)! Feel free to ask any questions below and I'm happy to answer them here! I had a hard time sorting through social media questions the other day while dealing with a loss of a friend so I'm sorry for not answering questions very well. Working on it!

Here are some links to the talking points I chatted about!

Zone document that I started with when beginning zone then paleo

My favorite gluten free granola

My favorite gluten free bread

Explanation of Macros

Macros calculator

Multivitamins - Smarty Pants Gummies and the prenatal ones

The fish oil I prefer

Favorite Protein Powder

Great Lakes Collagen

Vital Proteins Collagen

More info about collagen and it’s benefits

Again, feel free to ask any questions below or leave a comment with your own experience when it comes to macros, supplements and protein powder! Excited to hear your own stories!!

Episode 6 Transcription:

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Juli Bauer: Hey guys! It’s Juli from PaleOMG. How’s it going? I hope you’re having just a fabulous week, and things are just getting brighter and brighter. I have had a really weird couple of weeks and extremely stressful. I lost a friend this week, very unexpectedly, and I’m still trying to process that, and I’m having a hard time with it.

But I told you guys I would get this podcast done and I’m trying to get it done. So I hope I do my best on this podcast. I’m just a total mess. It’s just been a really f*cking weird week, and I’m just crying a lot and I just had a dog who rolled himself in goose sh*t, and I about f*cking lost it. And all he did was rub himself in goose sh*t! He’s done that many times. But since there are so many things going on and so many stressors, I was so mad at my poor dog. It’s just been a weird f*cking week.

But, I want to get on with this. I asked on Instagram if anybody had questions about macros, or supplements, or protein powder, and there were like 120 questions. And what’s so sh*tty about that, is I know nothing about macros. Yeah. So we’ll just get that out there in the open; I know nothing about macros. They know nothing about me, I guess. I don’t really take any supplements, and I barely drink protein powder. So you know what; I’m going to be really f*cking helpful on this subject. Sorry about that.

So if you want some real knowledge bombs and that kind of sh*t, for any amount of time, but I like to talk from experience. Going back in the past, what has worked for me. Because macros is this huge thing right now; you’re seeing a lot of people get super lean doing macros, and I have had really obsessive behaviors in the past, and I’ve been able to have my weight go up and down not counting food at all and have lost weight without counting whatsoever. So I just want to talk about that today, but if you want science facts, get the f*ck out of here. You don’t want anything to do with me.

But; let’s go back in the past. So I counted calories in the past. I remember in high school I had my little planner, and I would count however many calories, and this was not when I was eating healthy. I mean, I was eating those 100-calorie snack packs, and just starving myself. I was starving myself as much as I could. Oh my god, if I burp a lot in this podcast,