We trust you’ve been elevating your fitness and health goals, and we’re excited to provide you with valuable insights from the latest episode of the Athletic Studio Podcast!

In this episode, we’ll give our take on tracking versus not tracking. We’ll review the pros and cons of using apps like MyFitnessPal to track nutritional intake, discussing how it can impact awareness and education on nutrition. We’ll also share our experiences and client recommendations, highlighting the importance of understanding individual needs and avoiding a one-size-fits-all approach. We’ll touch on mental fatigue, potential feelings of restriction, and the possibility of achieving body composition results without tracking.

We’ll focus on:
💪 Tracking vs. Not Tracking: Benefits and drawbacks of tracking calories and macros
💪 Strengthening awareness of protein intake and its impact on overall diet and physique
💪 Importance of understanding one’s nutritional needs and intake for long-term health
💪 Encouraging tracking as a tool for nutritional education and empowering individuals to make informed decisions about their nutritional needs
💪 Personalised approach to tracking: Tailoring the tracking process to individual needs and goals

Throughout the episode, we will emphasize the significance of prioritizing health and provide a thought-provoking discussion that will challenge the way you approach your fitness and nutrition journey!

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