Today we discuss the very basics of what Macros (short for macronutrients) are and if counting them is a good idea for you and your current goals.

As always, please reach out to Katie or myself with any questions you have on this topic or anything else related to health and fitness and as always we will do our very best to answer your questions! If you are interested in working online with us you can inquire about nutrition coaching and workouts on our Instagram pages listed below.

Stay safe. Stay strong and be kind!

Katie Jeffers, BS, PTA, CPT: @bodybykatie_mwf

Heather Fuller, NASM CPT & CNC: @buff.babe.fitness & email@  [email protected]