Macro’s can be tricky, but don't worry, I've done the hard work for you. My 4 week meal plan provides 4 weeks of breakfast, lunch, dinner, and snacks that align with the "Balanced Category". Found on Mapped Out Nutrition Esty Shop

60% CARBS, 10% PROTEIN, and 30% FATS.

This ratio of macros is ideal for you if you:

Feel tired after eating meat,

Need short bursts of energy throughout the day, like seeing clients, or patients,

Have had your gallbladder removed,

Have a shift work job,

Suffer from hair loss,

Crave breads, and baked goodies,

Entering menopause

You not only get 4 weeks of meal plans, grocery lists, and recipes, but you also get a PDF resource bundle that explains how to stay in you macros when you aren't using the meal plan, as well as what foods to avoid and what foods to incorporate more of.

Still not sure if this ratio is right for you?

Click here to schedule a free consult,

https://calendly.com/mappedoutnutrition/consultation