https://3speak.tv/watch?v=abh12345/tgrodidt
Hello!

This workout is dedicated to all the 40+ year olds still moving and sweating.

This video has been in my youboob playlist fo a few years now and is pretty close to the painfully perfect HIIT workout.

It's been at least six months though since I've had a go, mainly due to their being many more pleasant ways to keep active in the summer months, and so I wasn't really sure what to expect. Would I manage to complete the workout? How many swear words?

Well I finished, but it's been a couple of hours and so I'm not sure of the swear count. I'm shattered!

Do you have any favourite fitness videos that you turn to for motivation?

Cheers

Ash