Made For Me Fitness

The rush and pressure to get fit before summer can be overwhelming and lead you into taking drastic measures just to feel more confident, only to drive you into burn out and feeling even worse than you did before! Personal trainer Liz King talks about 5 ways to reset and refocus on your fitness journey so that you can stay on track in a healthy and sustainable way while getting to your results!

If you want to get toned, lose fat, change body composition, get stronger, build a booty or even just have a better quality of life, THIS IS THE EPISODE YOU NEED! Liz breaks down how building muscle is the secret for women to get healthy and achieve long lasting fitness results!

This Episode Liz King discusses the difference between the fitness resolutions and goals that work and the ones that don't as well as how to set your own expectations so you can thrive on your fitness journey in 2023!

In this episode, liz talks about gym anxiety and how to practice being more confident when navigating your way around a place where everything and everyone can seem intimidating!

This week Liz King talks about why she follows a more intuitive style of training when it comes to working out and gives a detailed explanation on how you can too!

Liz addresses how to overcome the overwhelming stress and impact the holidays can have on your fitness journey and what getting back on track with your routine should really be like!