One thing we all have a tendency to do is compartmentalize our lives. Work is one box, home life is another, and when we rest is another. Even though this can feel natural and keep things organized in our minds, it can actually be harmful for our overall spiritual journey. When we compartmentalize our life, we can start to believe that rest and relaxation is only reserved for the weekend. Which allows us to overwork ourselves during the week, and possibly even neglect our family, or personal responsibilities. So how do we have a healthy view of work life, school, AND the weekend.

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