Join myself and one of my Fast and Fit Coaches, Robin Hrudey who shares her holistic approach to nutrition and overall wellness.

We ALL have everything we need to be successful-we just need to breakdown all of the limiting beliefs and negative self-image that we have built up around us.

So often we want incredible things in our lives. We see other people have them, and wonder why we don’t! It usually takes doing the tough stuff to get there!

Let’s be honest...the results we get in different areas of our life are a pretty honest indication of the effort, habits and behaviours we are putting towards that goal! The good news is we get to be in control of our beliefs, habits and actions!

Oftentimes, we are bypassing the one simple thing that can make a huge impact in our lives. We move from one thing to the next searching for the ‘right way’ to do things, when the answer is often right in front of us!

Let’s take a quick inventory-where in your life are you settling? In your health? Relationships? Job? What would your HIGHEST self want?

Takes deep breath a good look around...everything around you is a result of your choices and decisions. Annoying...but exciting at the same time. We have the ability to choose differently if we don’t like what is showing up for and around us.

Ladies, we do NOT need to live an all or nothing life! You CAN prioritize yourself and in doing so, watch the other areas of your life grow too. You can still be a great mom and put effort and energy into...YOU! Here are some ways you can integrate the things you love into your life.