I used to feel lost when it came to nutrition and fitness and living an overall healthy lifestyle. At 15, I fell into a deep hole that took over every part of my life and I felt stuck. I lost my confidence, energy, personality, mindset, and relationships. Through years of healing, self reflection, and learning, I not only recovered... I found my purpose.If it weren't for my eating disorder, I would have never discovered my passion for all things fitness, nutrition, and helping others build a healthy lifestyle rooted in self love and sustainability. Whether you are in recover, struggling with body image, or looking for hope...I see you. You are not a lot, healing is possible.