This is not your typical “4 easy steps to your dream body” sales pitch you’ve already heard 3,000 times, I can tell you that much for certain. Here you’ll hear what I believe to be the 4 non-negotiables when it comes to creating an active lifestyle. You may, or may not, be surprised by how dynamic and personable these things really are. Take a break from the fitpros who promise they’ve found the one thing you need to reach your goals and dive into four of the simple, yet challenging, things to set you up to successfully create the active lifestyle you enjoy.

Like this episode? Please leave a review!

Peep my IG 

Welcome to Episode one of my first ever podcast! I am so excited (and tbh terrified) to FINALLY have gotten this off the ground. I find it fitting to use this first episode to share my story so you can understand the perspective from which I approach all things health and wellness. From average highschooler into physical therapy school, today you'll hear the following:

Like this episode? Please leave a review!

Peep my IG 

The purposes for this podcast:

1. Redefine why we should care about fitness

2. Educate you on the science behind exercise

3. Encourage you to keep pursuing an active lifestyle