Brianna Wilkerson is a Holistic Health Coach that has extensive education and inspiration on How to be healthy and thrive in all areas of your life. She has curriculums, content, a Podcast and upcoming book surrounding her expertise in breaking unhealthy habits through 7 Pilars of health: nourishment (nutrition), movement (exercise), relaxing (stress management), rest (sleep), processing (digestion), cleansing (toxic load), and rewriting beliefs and habits (mindset and habits).

In addition to health coaching, she is also an Essential Oils Advocate and supports women in using essential oils as a non-toxic solution for their health and those they love. She also became a Crossfit Level 1 Trainer to support women in incorporating fitness into their lives that is functional, fun and effective.

Listen in and follow her through her journey to empower and inspire others

http://www.madewell345.com

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