Join us in this captivating episode as we sit down with Mike Ko, a renowned running YouTube influencer, to unravel the mysteries behind MAF training. Mike shares his wealth of knowledge and personal experiences in the world of running and fitness, offering valuable insights into how MAF training can revolutionize your approach to running and optimize your performance.

In addition to diving into the intricacies of MAF training, Mike takes us on a journey through his own origin story and YouTube evolution. From humble beginnings to becoming a trusted authority in the running community, Mike shares the challenges, triumphs, and lessons learned along the way. Discover the inspiration behind his passion for running and fitness, and learn how he turned his love for the sport into a thriving online platform dedicated to empowering runners worldwide.

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