TITLE: Magic moments & the power of taking chances to create meaning in your life-guest Maria Cecilia Torres

KEY WORDS: chances, education, magic moments, cancer journey, passion, magic moments, messages, mindfulness, paying attention, body-mind-spirit, visualize, take action

BOLD POINTS:

Take a chance. It might be hard, but you can do it.

Be grateful for the magic moments and grace in your life.

Be an ambassador—be kind and generous.

Pay attention to the messages from God or the Universe.

Be mindful of the good things in your life.

Think of the body-mind-spirit connection in your own life. How are you dealing with your stress? Do you need some support?

What are the silver linings in your struggles or challenges?

If you want to make a change, set an intention. Think about being of service, and know that there are options and possibilities.

Visualize and imagine what you want to do and start taking the steps.

Ask yourself: what resonates with you? What resonates with who you are? What is your passion?

You’re not too old, and it’s not too late. Do whatever you do with love and joy.

REFERENCED IN THIS EPISODE: The RAIN method by Michele McDonald; Book “The wheel of life: a memoir of living and dying,” by Dr. Elisabeth Kübler-Ross.

KEEP THE PARTY GOING PLAYLIST: Nuestra Cancion and Viva la Vida by Monsieur Periné (a band from Bogotá, Colombia); La Boheme by Charles Aznavour; Bailamos by Enrique Iglesias; Chiquitita by Abba; La Bicicleta by Carlos Vives and Shakira; Silly Love Songs by Wings

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BE BOLD: Ok, now go be bold and do something that makes your heart happy. And do something nice for someone else.

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