We love talking about taking breaks. Taking breaks is so important for your overall well-being. Research has long supported that disconnecting from work during the day is beneficial to employees. Breaks are even legally mandated! But what about micro-breaks? Today, we talk about great new research on how impactful these little breaks can be!

Links:

* Bennett, Gabriel, & Calderwood (2020) Article* Dr. Allie Gabriel’s Interview* Workr Beeing Courses