Magnesium is a mineral that is not talked about enough, even though it’s crucial for almost every function of your body. 

Magnesium helps support your heart health, bone density and regulates your nervous system and calcium levels.

Also, magnesium is vital for muscle and nerve function and energy production.

Here, we highlight the best known health benefits of magnesium and share a list of foods you should consider including in your diet regularly to help prevent magnesium deficiency.

For more information and all your self-care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com