Does taking magnesium actually improve brain health? In the first episode of our mineral series we will cover magnesium and its role in mental health. We will discuss the how magnesium can impact certain psychiatric issues and how to obtain the right amount through food or supplementation. 

Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife