Did you know magnesium is involved in over 300 processes in your body — yet most people are deficient? From energy to sleep, mood, and muscle health, this essential mineral does it all. But here’s the catch: there are different types of magnesium — and choosing the right one makes all the difference.Whether you’re looking to sleep deeper, calm stress, support digestion, or boost energy — this is your magnesium cheat sheet.

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