Magnesium plays a critical role in sleep, stress, muscle recovery, and hormone regulation—but most women over 40 aren't getting enough.  In this episode, Drew simplifies the science around magnesium, breaking down the different types, when to take them, and how to tell if it's working.

Magnesium plays a critical role in sleep, stress, muscle recovery, and hormone regulation—but most women over 40 aren't getting enough. In this episode, Drew simplifies the science around magnesium, breaking down the different types, when to take them, and how to tell if it's working.

Magnesium plays a critical role in sleep, stress, muscle recovery, and hormone regulation—but most women over 40 aren't getting enough.&nbsp; In this episode, Drew simplifies the science around magnesium, breaking down the different types, when to take them, and how to tell if it's working.

Magnesium Made Simple: What to Take, When & Why It Matters | Ep 705

My name is Drew Taddia and I believe it's time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way. At Ageless Energy, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. Be sure to subscribe!

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Magnesium Made Simple: What to Take, When & Why It Matters | Ep 705

Magnesium Made Simple: What to Take, When & Why It Matters | Ep 705