In this episode, I share an update on the role that magnesium has played in my mental health journey and how it may be beneficial in the treatment of depression. I discuss the various functions that magnesium plays in the body and how a deficiency can contribute to the development of depression amongst many other things. We also explore the different forms of magnesium and how they can be effectively incorporated into a daily routine through diet and supplementation. We  provide tips for those who may be considering adding magnesium to their treatment regimen. This episode is a valuable resource for anyone looking to learn more about the potential benefits of magnesium for depression.