Table Talk

Magnesium, Omega-3s, and Beyond: Supplement Essentials & Safety

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Show Notes

HOST

Melody Hartzler
| | Book Appointment

AROUND THE TABLE

Alex Keller
Full Script | | Full Bio

In this episode we

In this episode, we got to sit down with Dr. Alex Keller.  Dr. Alex Keller is a practicing naturopathic doctor in Ottawa, Canada, and the Medical Director at Fullscript.  He is a graduate of the University of Ottawa with an HBSc in Health Sciences and Psychology and completed a degree in naturopathic medicine at the Canadian College of Naturopathic Medicine. 

  • Discuss supplement quality and the questions you should be asking before you buy a product
  • Explain why it’s important to think about supplements from an ingredient-based approach and less from a product-based approach
  • Reveal the number of supplements that people should take to minimize pill burden and maximize success 
  • Explore two options Fullscript offers to increase supplement compliance
  • Share the gaps that most people should be looking at when they're talking with their provider about supplements
  • Elaborate on why supplements are not one-size-fits-all
  • Chat about the risks of buying supplements from e-commerce distributors
    • Links
    • Fullscript
    • Podcast on Supplements - Choosing Quality Supplements
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