You may have heard about this mighty mineral, but did you know your body needs magnesium for over 300 functions? Let’s unpack why this mineral is so important, how to tell if you're deficient and when supplementation is needed, all the benefits, and choosing the best Magnesium form for your personal needs.

In today’s Choose Well with HealthPost Podcast episode all about Magnesium, we discuss… 

• Who Magnesium is best for and why it’s so important  
• Benefits of Magnesium  
• The different forms of Magnesium  
• Food sources of Magnesium  
• Our Naturopath’s favourite Magnesium products  
• How Magnesium supports healthy blood pressure 
• What nutrients to combine your Magnesium with  
• The dose of Magnesium you should be aiming for  
• And so much more…  

Products mentioned:

Rebecca's drink of the day

Callan's drink of the day

Shop all Magnesium

Best Magnesium supplements for your health

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Naturopath favourites:

Ethical Nutrients Mega Magnesium

Radiance Dream Sleep Gummies

BioBalance Liposomal Magnesium

Solgar Magnesium with Vitamin B6

BioBalance Calcium Magnesium with D3

Chantal Organics Epsom Salts

Solar Prenatal Nutrients