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We visualize a future where we are all able to live in an equitable, just, inclusive, accessible, better world and no one is left behind.
Join our Newsletter Now What Hosted by JR - our community is rooted in kindness, encouragement, and a deep commitment to humanity.
https://jrnowwhat.substack.com
Today, we’re diving into the topic: Magnetism in the garden - Your energy shapes the garden we grow.
Some Housekeeping
* Our last article was a guest post by Srini Vijay PHD - 4 Steps to Transform Fear to Fascination: How to Stop Worrying and Learn to Love the Future
* This Thursday Radhika Lucas will be doing a Guest Post for us: Is your Title defunct? How to stay relevant in the polarising age of authenticity, AI and automation.
* The article explores the 5 most indemand skills that get released through authentic self expression.
* Radhika is a Coach, Content Creator, Consultant and Author.
* Both my Newsletter and Podcast are supported by people like you.
* Join our Community Garden
Enough with the chit chat let’s do our breathing exercise
Please listen via the Podcast link above ⬆️
Close your eyes and get comfortable
Breathe slowly though your nose - 3…2…1…
Breathe slowly out your mouth - 3 …2 …1 …
Repeat 4 times
Keep your eyes closed
Reach for the sky
Stretch high above your head
Wiggle your fingers
Wiggle your toes
Bring your arms slowly around and give yourself a BIG hug
Let your arms fall slowly into your lap
Keeping your eyes closed take a deep breath in and WHOOSH it all out
Open your eyes
Magnetism in the garden - Your energy shapes the garden we grow
We’re talking about energy
* your energy
* my energy
* and how, together, we’re shaping something more than a community—we’re cultivating a movement.
* A magnetic garden of encouragement, curiosity, and growth.
Part 1: Your Energy is Magnetic.
Part 2: What Are You Radiating?
Part 3: Building a Magnetic Garden Together
Part 4: Magnets and the Future We’re Growing Into
Wrapping up
A Gentle Invitation
Here is my gentle invitation today:
* Bring your energy intentionally.
* Take care of your magnet.
* And share the charge with someone else.
Maybe today, that means starting your morning with a grateful breath.
Maybe it means sending a kind message.
Maybe it means sitting quietly and noticing what you’ve been attracting—and choosing again.
We’re all tuning forks in this garden.
And when we vibrate with intention, we become magnetic
* Not just to people
* But to possibility.
Thank you for being here.
Thank you for planting something with me today.
* If this episode resonated with you, share it with someone else you want to grow with.
* And if you haven’t already, join our garden over on Substack or here in the Show Notes where we keep cultivating, week by week.
Most importantly
Be Kind
* If you hear ugly words, put them in a box shake them up and sprinkle a little bit of kindness magic✨
Until next time …
Take care of your magnet
And remember
* You’re not just adapting to the Future
* You’re helping shape it
By Janet Ridsdale5
11 ratings
We visualize a future where we are all able to live in an equitable, just, inclusive, accessible, better world and no one is left behind.
Join our Newsletter Now What Hosted by JR - our community is rooted in kindness, encouragement, and a deep commitment to humanity.
https://jrnowwhat.substack.com
Today, we’re diving into the topic: Magnetism in the garden - Your energy shapes the garden we grow.
Some Housekeeping
* Our last article was a guest post by Srini Vijay PHD - 4 Steps to Transform Fear to Fascination: How to Stop Worrying and Learn to Love the Future
* This Thursday Radhika Lucas will be doing a Guest Post for us: Is your Title defunct? How to stay relevant in the polarising age of authenticity, AI and automation.
* The article explores the 5 most indemand skills that get released through authentic self expression.
* Radhika is a Coach, Content Creator, Consultant and Author.
* Both my Newsletter and Podcast are supported by people like you.
* Join our Community Garden
Enough with the chit chat let’s do our breathing exercise
Please listen via the Podcast link above ⬆️
Close your eyes and get comfortable
Breathe slowly though your nose - 3…2…1…
Breathe slowly out your mouth - 3 …2 …1 …
Repeat 4 times
Keep your eyes closed
Reach for the sky
Stretch high above your head
Wiggle your fingers
Wiggle your toes
Bring your arms slowly around and give yourself a BIG hug
Let your arms fall slowly into your lap
Keeping your eyes closed take a deep breath in and WHOOSH it all out
Open your eyes
Magnetism in the garden - Your energy shapes the garden we grow
We’re talking about energy
* your energy
* my energy
* and how, together, we’re shaping something more than a community—we’re cultivating a movement.
* A magnetic garden of encouragement, curiosity, and growth.
Part 1: Your Energy is Magnetic.
Part 2: What Are You Radiating?
Part 3: Building a Magnetic Garden Together
Part 4: Magnets and the Future We’re Growing Into
Wrapping up
A Gentle Invitation
Here is my gentle invitation today:
* Bring your energy intentionally.
* Take care of your magnet.
* And share the charge with someone else.
Maybe today, that means starting your morning with a grateful breath.
Maybe it means sending a kind message.
Maybe it means sitting quietly and noticing what you’ve been attracting—and choosing again.
We’re all tuning forks in this garden.
And when we vibrate with intention, we become magnetic
* Not just to people
* But to possibility.
Thank you for being here.
Thank you for planting something with me today.
* If this episode resonated with you, share it with someone else you want to grow with.
* And if you haven’t already, join our garden over on Substack or here in the Show Notes where we keep cultivating, week by week.
Most importantly
Be Kind
* If you hear ugly words, put them in a box shake them up and sprinkle a little bit of kindness magic✨
Until next time …
Take care of your magnet
And remember
* You’re not just adapting to the Future
* You’re helping shape it