Self-care, or lack thereof, is either a virtuous cycle, or a vicious one. It’s hard to state how important self-care is, and how valuable compounding effort is and how devastating downward spirals can be.

Magnifying Self Care

Have you ever wondered what it's like going to therapy?  Have you thought about going but are afraid of the stigma around therapy?  Do you know someone who goes to therapy, but unsure if you should go?  This podcast takes you on a journey of what therapy is like, what is typically talked about, and why going to therapy is amazing!  Join Matthew, a Marriage and Family Therapist, as he discusses the ins and outs of the therapeutic process, while dispelling some of the myths and rumors of therapy.

*NOTE* this is NOT intended to be a one stop shop for personal therapy. I encourage everyone to seek local professional help. Stories that are used in this podcast have been altered to protect client confidentially.

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Have you ever wondered what it's like going to therapy? Have you thought about going but are afraid of the stigma around therapy? Do you know someone who goes to therapy, but unsure if you should go? This podcast takes you on a journey of what therapy is like, what is typically talked about, and why going to therapy is amazing! Join Matthew, a Marriage and Family Therapist, as he discusses the ins and outs of the therapeutic process, while dispelling some of the myths and rumors of therapy. *NOTE* this is NOT intended to be a one stop shop for personal therapy. I encourage everyone to seek local professional help. Stories that are used in this podcast have been altered to protect client confidentially.

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Magnifying Self Care

Magnifying Self Care