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Magnitude Wellness
Magnitude Wellness episodes
- Meal Prep with Walker
In this episode, Rachel sits down with her friend, Walker, who shares her meal prep routine, tips, and where she gets her weekly inspiration!
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SkinnytasteClean food crushStealth health life37 min - Quick Bit- Attend my LIVE webinar for free!
Join Rachel on Wednesday, October 4, 2023, at 10:00 AM EDT for a free webinar as she shares her personal journey of triumph over binge eating. During the webinar, Rachel will delve into her seven-step process, offering valuable insights on how you can conquer binge eating or compulsive eating in your own life.
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2 min - Wegovy (Semaglutide) Update
In this episode, Laura joins Rachel, who provides a comprehensive three-month update on her experience with Wegovy, sharing insights and outcomes from her journey!
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Ivim Website
Chapters:
00:00 Introduction
01:47 What is Wegovy
03:45 Laura's side effects
05:24 Laura's dosing
10:00 Changes in eating behavior
14:27 Laura's advice for those starting Wegovy
19:14 Final thoughts
21 min - Inside Mastering Magnitude: A Candid Review
In this episode, Rachel sits down with her friend Laura to discuss Laura's journey after taking Rachel's course, "Mastering Magnitude," where women learn to take charge of their relationship with food and shift their mindset about eating.
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Chapters
00:00 Introduction
02:46 Laura's goals
03:37 What Laura learned after the course
04:50 How Rachel felt after leading the course
06:40 What did Rachel learn
11:08 What's next?
15 min - Intuitive Eating Redefined
In this episode, Rachel delves into the world of intuitive eating, exploring the ten fundamental principles that guide her in crafting a balanced and health-conscious eating guide, fostering a harmonious relationship with food and wellness to reach value aligned fitness goals.
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Contact:Mentions: http://www.intuitiveeating.org/
Chapters:
00:00 Introduction
02:20 What is intuitive eating04:18 Ten principles of intuitive eating05:15 Rachel's findings with intuitive eating07:50 Rachel's eating guide using 3 healthy goals09:21 Value-aligned goals12:36 Recalibration goals17:47 Informed Intuition26:46 Hints of Indulgence32 min - Meet Pearl
In this heartwarming episode, Rachel and her daughter Pearl share some laughs and have a delightful conversation together around the topic of food. Listen in for a peek inside the mind of a natural intuitive eater.
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Contact:10 min - Self Compassion
In this episode, Rachel explores the liberating potential of self-compassion, offering insights on using it as a powerful tool to conquer unwanted eating behaviors.
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Dr. Kristen Neff's Website
Chapters:
00:00 Introduction
03:14 How you comfort others vs. yourself
09:17 The Judgmental lens and the Compassionate lens
12:40 The three components: Kindness, common community, and mindfulness
18:40 Mantra for self-compassion
23 min - Shifting Your Mindset With Food Using "The Work"
In this episode, Rachel guides listeners on a transformative journey to shift their mindset around food by identifying deep-rooted beliefs.
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"Loving What Is, Revised Edition: Four Questions That Can Change Your Life" written by Bryon Katie (Author), and Stephen Mitchell (Author)Timestamps
00:00 Introduction
01:18 "The Work"
01:26 What is "The Work"
01:35 Beliefs
02:08 Identifying a belief
04:00 The four questions
04:37 Fist example of using "The work" on a belief
11:47 Second example of using "The work" on a belief
13:00 Practicing gratitude with your new beliefs
Citation:
Katie, B., & Mitchell, S. (2021). Loving what is: four questions that can change your life. Potter/Ten Speed/Harmony/Rodale.15 min - Embracing Gratitude for Your Eating Patterns
In this episode, Rachel explores the power of gratitude in transforming our eating behaviors and mindset. Through personal experiences and practical tips, you will learn how practicing gratitude can lead to a more positive relationship with food.
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Timestamps:
00:00 Introduction01:20 What is a mindset?01:50 Negative mindset scenarios02:53 Changing your mindset05:10 How to practice gratitude for your unwanted eating behavior07:30 Rachel's example of practicing gratitude for her unwanted eating behavior09:03 Journaling and writing a letter of gratitude12 min - Stop Obsessing
In this episode, Rachel talks about obsessive food thoughts, aka "food noise", and provides you with tips to manage them.
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Parenting Styles Diagram
28 min
About Magnitude Wellness
From the publisher's feed
Magnitude Wellness is a Health coaching program that empowers Women to take control of their relationship with food by shifting the destructive beliefs we hold around food and our bodies. We speak to the root of the issues behind binge eating, overeating, over restricting and obsessively thinking about food; and we discuss proven methods for overcoming these types of eating behaviors. We have all sorts of conversations lined up on the podcast to empower you in the way you eat, live and love.
To learn more about Magnitude Wellness Health Coaching, visit our website
www.Magnitudewellness.com