Magnitude Wellness

By Rachel

Magnitude Wellness is a Health coaching program that empowers Women to take control of their relationship with food by shifting the destructive beliefs we hold around food and our bodies. We speak to ... more

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FAQs about Magnitude Wellness:

How many episodes does Magnitude Wellness have?

The podcast currently has 13 episodes available.

Magnitude Wellness episodes:

October 04, 2023 Meal Prep with Walker
In this episode, Rachel sits down with her friend, Walker, who shares her meal prep routine, tips, and where she gets her weekly inspiration!

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Mentions:
Skinnytaste
Clean food crush
Stealth health life

...more
37min
September 27, 2023 Quick Bit- Attend my LIVE webinar for free!
Join Rachel on Wednesday, October 4, 2023, at 10:00 AM EDT for a free webinar as she shares her personal journey of triumph over binge eating. During the webinar, Rachel will delve into her seven-step process, offering valuable insights on how you can conquer binge eating or compulsive eating in your own life.
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[email protected]
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2min
September 20, 2023 Wegovy (Semaglutide) Update
In this episode, Laura joins Rachel, who provides a comprehensive three-month update on her experience with Wegovy, sharing insights and outcomes from her journey!

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Mentions:
Ivim Website
Chapters:
00:00 Introduction

01:47 What is Wegovy

03:45 Laura's side effects

05:24 Laura's dosing

10:00 Changes in eating behavior

14:27 Laura's advice for those starting Wegovy

19:14 Final thoughts
...more
21min
September 13, 2023 Inside Mastering Magnitude: A Candid Review
In this episode, Rachel sits down with her friend Laura to discuss Laura's journey after taking Rachel's course, "Mastering Magnitude," where women learn to take charge of their relationship with food and shift their mindset about eating.
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Chapters
00:00 Introduction

02:46 Laura's goals

03:37 What Laura learned after the course

04:50 How Rachel felt after leading the course

06:40 What did Rachel learn

11:08 What's next?

...more
15min
August 30, 2023 Intuitive Eating Redefined
In this episode, Rachel delves into the world of intuitive eating, exploring the ten fundamental principles that guide her in crafting a balanced and health-conscious eating guide, fostering a harmonious relationship with food and wellness to reach value aligned fitness goals.
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Mentions: http://www.intuitiveeating.org/
Chapters:
00:00 Introduction
02:20 What is intuitive eating
04:18 Ten principles of intuitive eating
05:15 Rachel's findings with intuitive eating
07:50 Rachel's eating guide using 3 healthy goals
09:21 Value-aligned goals
12:36 Recalibration goals
17:47 Informed Intuition
26:46 Hints of Indulgence

...more
32min
August 23, 2023 Meet Pearl
In this heartwarming episode, Rachel and her daughter Pearl share some laughs and have a delightful conversation together around the topic of food. Listen in for a peek inside the mind of a natural intuitive eater.
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...more
10min
August 16, 2023 Self Compassion
In this episode, Rachel explores the liberating potential of self-compassion, offering insights on using it as a powerful tool to conquer unwanted eating behaviors.

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Mentions:
Dr. Kristen Neff's Website

Chapters:
00:00 Introduction
03:14 How you comfort others vs. yourself
09:17 The Judgmental lens and the Compassionate lens
12:40 The three components: Kindness, common community, and mindfulness
18:40 Mantra for self-compassion

...more
23min
July 26, 2023 Shifting Your Mindset With Food Using "The Work"
In this episode, Rachel guides listeners on a transformative journey to shift their mindset around food by identifying deep-rooted beliefs.

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Mentions:
"Loving What Is, Revised Edition: Four Questions That Can Change Your Life" written by Bryon Katie (Author), and Stephen Mitchell (Author)
Timestamps
00:00 Introduction
01:18 "The Work"
01:26 What is "The Work"
01:35 Beliefs
02:08 Identifying a belief
04:00 The four questions
04:37 Fist example of using "The work" on a belief
11:47 Second example of using "The work" on a belief
13:00 Practicing gratitude with your new beliefs

Citation:
Katie, B., & Mitchell, S. (2021). Loving what is: four questions that can change your life. Potter/Ten Speed/Harmony/Rodale.

...more
15min
July 19, 2023 Embracing Gratitude for Your Eating Patterns
In this episode, Rachel explores the power of gratitude in transforming our eating behaviors and mindset. Through personal experiences and practical tips, you will learn how practicing gratitude can lead to a more positive relationship with food.
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Contact:
[email protected]
Timestamps:
00:00 Introduction
01:20 What is a mindset?
01:50 Negative mindset scenarios
02:53 Changing your mindset
05:10 How to practice gratitude for your unwanted eating behavior
07:30 Rachel's example of practicing gratitude for her unwanted eating behavior
09:03 Journaling and writing a letter of gratitude

...more
12min
July 05, 2023 Stop Obsessing
In this episode, Rachel talks about obsessive food thoughts, aka "food noise", and provides you with tips to manage them.

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Links
Parenting Styles Diagram
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28min

FAQs about Magnitude Wellness:

How many episodes does Magnitude Wellness have?

The podcast currently has 13 episodes available.