Magnitude Wellness

In this episode, Rachel sits down with her friend, Walker, who shares her meal prep routine, tips, and where she gets her weekly inspiration!

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Join Rachel on Wednesday, October 4, 2023, at 10:00 AM EDT for a free webinar as she shares her personal journey of triumph over binge eating. During the webinar, Rachel will delve into her seven-step process, offering valuable insights on how you can conquer binge eating or compulsive eating in your own life.

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In this episode, Laura joins Rachel, who provides a comprehensive three-month update on her experience with Wegovy, sharing insights and outcomes from her journey!

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Ivim Website

Chapters:

00:00 Introduction

01:47 What is Wegovy

03:45 Laura's side effects

05:24 Laura's dosing

10:00 Changes in eating behavior

14:27 Laura's advice for those starting Wegovy

19:14 Final thoughts

In this episode, Rachel sits down with her friend Laura to discuss Laura's journey after taking Rachel's course, "Mastering Magnitude," where women learn to take charge of their relationship with food and shift their mindset about eating.

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Chapters

00:00 Introduction

02:46 Laura's goals

03:37 What Laura learned after the course

04:50 How Rachel felt after leading the course

06:40 What did Rachel learn

11:08 What's next?

In this episode, Rachel delves into the world of intuitive eating, exploring the ten fundamental principles that guide her in crafting a balanced and health-conscious eating guide, fostering a harmonious relationship with food and wellness to reach value aligned fitness goals.

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Mentions: http://www.intuitiveeating.org/

Chapters:

00:00 Introduction

In this heartwarming episode, Rachel and her daughter Pearl share some laughs and have a delightful conversation together around the topic of food. Listen in for a peek inside the mind of a natural intuitive eater.

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In this episode, Rachel explores the liberating potential of self-compassion, offering insights on using it as a powerful tool to conquer unwanted eating behaviors.

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Dr. Kristen Neff's Website

Chapters:

00:00 Introduction

03:14 How you comfort others vs. yourself

09:17 The Judgmental lens and the Compassionate lens

12:40 The three components: Kindness, common community, and mindfulness

18:40 Mantra for self-compassion

In this episode, Rachel guides listeners on a transformative journey to shift their mindset around food by identifying deep-rooted beliefs.

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Timestamps

00:00 Introduction

01:18 "The Work"

01:26 What is "The Work"

01:35 Beliefs

02:08 Identifying a belief

04:00 The four questions

04:37 Fist example of using "The work" on a belief

11:47 Second example of using "The work" on a belief

13:00 Practicing gratitude with your new beliefs

Citation:

In this episode, Rachel explores the power of gratitude in transforming our eating behaviors and mindset. Through personal experiences and practical tips, you will learn how practicing gratitude can lead to a more positive relationship with food.

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In this episode, Rachel talks about obsessive food thoughts, aka "food noise", and provides you with tips to manage them.

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