This week on The Dry Diaries, I sat down with life coach and mindfulness mentor Alyssa Herrmann, and honestly… this one hit deep. We talked about saying no without guilt, how to manifest through journaling, and why creating healthy habits doesn’t have to feel like a chore. Alyssa walked me through her morning presence practice, her journey building a business from the ground up, and the importance of checking in with your body every day. It’s the kind of episode that reminds you to protect your peace, stay grounded, and romanticize your healing era — one journal entry at a time.

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