Ahoy, surfers and beachgoers! It's time for your Maine surf zone forecast brought to you by the National Weather Service in Gray, Maine. Let's dive into the gnarly details for the coastlines of Maine and New Hampshire.

For Coastal Rockingham, including the rad beaches of Portsmouth and Hampton:

Today, expect partly sunny skies, a moderate UV index, and no chance of thunderstorms with a high temperature in the lower 70s. Rock on with south winds at 5 to 10 miles per hour, waves around 2 feet, and a water temperature of 65 degrees. The rip current risk is low. Catch the high tide at Hampton Beach at 10:27 AM EDT, reaching 7.8 feet. The low tide follows at 04:40 PM EDT, dipping down to 1.1 feet.

On Sunday, gear up for mostly cloudy skies turning sunny after 4 PM, with a chance of showers and slight thunderstorm activity. The high will be in the mid 70s, with south winds around 10 miles per hour. Waves will be around 2 feet, and the rip current risk remains low. Keep an eye on the tides for some tubular waves!

As we cruise into Labor Day, anticipate sunny conditions, temperatures in the lower 70s, and northwest winds around 10 miles per hour. The waves will be around 2 feet, providing some sweet surfing opportunities. Tuesday and Wednesday promise more sun, low 70s temperatures, and gentle winds.

Remember, always stay safe and keep an eye out for rip currents, especially near structures. Have your flotation devices handy and enjoy the waves responsibly.

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