Hey there beach lovers, surfers, and wave enthusiasts! Welcome to your Maine surf zone forecast brought to you by the National Weather Service in Gray, ME. Let's dive into the exciting waves waiting for you!

Starting off with the Rockingham area, including Portsmouth and Hampton, today is looking mostly cloudy with areas of fog. The surf height is ranging from 2 to 3 feet, perfect for an enjoyable session. Keep an eye out for a high tide at Hampton Beach at 11:23 AM EDT and a low tide at 05:46 PM EDT. Don't forget your flotation device!

Moving on to Coastal York with spots like Old Orchard and Wells, get ready for a day of partly sunny skies and patchy fog. The surf's around 3 feet high, just right for some fun rides. High tide times vary between beaches, so plan accordingly for the best waves!

And over in Coastal Cumberland, including Scarborough and Higgins, it's mostly sunny today with surf heights of 2 to 3 feet. The water temperature is 59 degrees; remember, safety first as the USCG advises caution below 60 degrees. Get your gear ready for a great day out on the water!

If you're heading to Reid State Park and Popham in Sagadahoc, expect mostly sunny conditions with surf heights around 3 feet. Keep updated with tide times and stay safe in the water with a low rip current risk.

Last but not least, Birch Point in Knox is offering sunny weather with a casual 2 feet surf height. Remember, the water temperature is 57 degrees; it's essential to stay safe and be prepared for any water conditions.

As the week progresses, expect similar surf conditions with slight variations in waves and weather. Remember to check in with your local beach patrols, keep an eye on safety signage, and always have a flotation device handy. Surf's up, folks!

This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.