Hey there, surfers and beach lovers!

Let's dive into the surf zone forecast for the beautiful beaches of Maine and New Hampshire!

In Coastal Rockingham, including Portsmouth and Hampton, we have a sunny day ahead with a high temperature in the mid-50s. The surf height is around 2 feet with low rip current risk. Keep an eye on the tides, and remember to stay safe in the water!

Heading over to Coastal York with beaches like Old Orchard and Wells, expect mostly sunny weather with a surf height of around 3 feet. The water temperature is 57 degrees, so be cautious about dexterity loss if submerged for too long. The rip current risk remains low, so enjoy the waves with care!

And in Coastal Cumberland, encompassing beaches like Scarborough and Higgins, it's another sunny day with a surf height around 3 feet. Watch out for those northwest winds around 15 mph. Remember that safety always comes first, especially when dealing with rip currents.

Moving along to Sagadahoc with beaches like Reid State Park and Popham, anticipate mostly sunny skies with a surf height of 3 to 4 feet. Stay aware of the water temperature at 54 degrees and the low rip current risk. Safety gear is your best friend in the water!

Over in Lincoln, including Pemaquid, expect a mix of sun and clouds with a surf height of 3 to 4 feet. Keep an eye on those west winds around 10 to 15 mph and enjoy the waves to the fullest while staying safe!

Wrapping up the forecast in Knox, with Birch Point beach included, there's more sunshine on the way with a surf height of 3 to 4 feet. Be cautious of the water temperature at 54 degrees and have a blast riding the waves safely!

Remember, whether you're catching some waves or simply enjoying the beach, always prioritize safety and have a flotation device handy.

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