What if your health transformation started not with restriction or punishment, but with mindset, gratitude, and flow? In this episode, I share how to use manifestation tools to align with the body and health you desire—without setting overwhelming goals or burning out.

We’ll cover:

• Visualization: how you want to feel in your body in 3–6 months
• Why lowering the bar creates momentum
• Practicing gratitude and seeing your body as your home
• Affirmations & mirror work inspired by Louise Hay
• Using the Law of Attraction to move with the flow