Mainly Coaching

Ever find yourself frustrated over something as simple as dishes in the sink? Chances are, it's about more than the dishes.

In this episode of Mainly Coaching, Coach K shares a personal story, explores the invisible responsibilities we carry in relationships, and explains how unspoken expectations can turn into resentment. Drawing on research and her experience as a mediator, she offers a fresh perspective on communication, feeling appreciated, and getting to the heart of what's really bothering us.

Because sometimes the smallest arguments reveal what we need most: to feel seen, heard, and supported.

Is It the Job? Why Your First Answer Isn’t the Whole Story

“I think I need a new job.” Maybe you do. Maybe it’s the first answer, not the whole story.

In this episode, Coach K shows how she coaches past that first answer. She walks through a real-life example of how “I need a new job” can turn out to be about something much closer to home. She also shares the moment she realized her own first answer wasn’t the real one, and gives you three questions to ask before your next big decision.

In this episode:
00:00 Welcome to Mainly Coaching
00:20 “I think I need a new job”
01:25 What you’re moving away from vs. what you’re moving toward
02:44 Why the first answer is rarely the whole story
04:43 A coaching example: from “new job” to what really matters
07:23 Why we ask “why” more than once
08:56 A guided reflection you can do right now
10:56 Three things to consider: the work, the environment, your priorities
13:10 Coach K’s own first answer
14:28 Three questions to try this week
17:38 Making the decision is just the beginning

This week’s reflection:
What’s one thing you believe needs to change in your life, and what are you really hoping that change will give you?

Keep the conversation going:
Next Chapter Notes arrives every Wednesday with a reflection to carry you through the week. Subscribe at mainlycoaching.com.

Enrollment is open for the January 2027 intake of the Next Chapter Reset, a year of private one-on-one coaching. Details are at mainlycoaching.com, or reach out to Coach K directly.

If this episode made you think of someone, send it their way.

Growth knows no limits.

You still care about each other. Somehow, months have passed since you last talked. Nobody had a falling out. Life just got busy.

In this episode, I’m talking about adult friendships, the people we miss, and why reaching out can feel awkward after time has passed. I share my own part in letting friendships drift and a simple way to reconnect without needing the perfect words or a big explanation.

If someone came to mind while you were reading this, grab your coffee. This conversation might be for you.

For more conversations like this, subscribe to Next Chapter Notes, my Wednesday newsletter with real-life reflections and practical ways to navigate your next chapter.

Sign up for Next Chapter Notes

It’s my birthday, and I’m thinking about what I want to take with me into the next year. In this episode, I talk about returning to the podcast, stepping into real estate, and what it feels like to make new plans when life has already taught you a few things. There’s some humor, some honesty, and a reminder that you can be proud of the life you’ve built while still being curious about what comes next.

What happens when the life you worked so hard to build starts asking more of you than you want to keep giving?

In this episode of Mainly Coaching, I’m talking about the difference between being capable and actually having the capacity to keep carrying everything. We’ll look at why so many of us respond to overwhelm by trying to become more productive, more organized, or more efficient, when the real question may be whether something still belongs in the life we’re building.

We’ll talk about the roles we take on, the pressure of being the dependable one, and why “I can do this” is not always the same as “I want to keep doing this.”

If you’ve been feeling stretched thin, questioning what still fits, or wondering whether you’re allowed to want something different, this conversation is for you.

Coach K’s question for this episode:
What are you still carrying simply because you know you can?

New episodes every Monday.
Growth knows no limits.

Episode 38: Starting Again Without Starting Over

After more than a year away from the microphone, I’m back.

In this episode of Mainly Coaching, I’m sharing what this season of my life has been teaching me about starting something new without throwing away everything that came before it. Coaching is still a huge part of who I am. I’ve added mediation, stepped into real estate, and realized that these paths are not competing with each other. They are different ways I can use the skills and experience I’ve built over the years to help people navigate change.

We talk about what it feels like to be a beginner again, why starting something new does not mean starting from zero, how confidence changes as we get older, and why the experience from one chapter often becomes exactly what we need for the next.

If you are considering a career change, a new relationship, a move, a business idea, or simply wondering whether there is more waiting for you, this conversation is for you.

A question to take with you:
What would you be willing to become a beginner at if you stopped telling yourself that beginning again meant starting from zero?

Your next chapter starts with you.

Growth knows no limits.

In this episode of Mainly Coaching, Coach K sits down with Ben Dunkle, owner of Triumph Professional Cleaning and representative for Impact Health. Ben shares his journey as an entrepreneur, the challenges of balancing multiple ventures, and the passion that drives his work in both professional cleaning and healthcare. From navigating the ups and downs of business ownership to finding purpose in helping others, Ben offers insights and inspiration for aspiring entrepreneurs and busy professionals alike. Tune in for an engaging conversation about growth, resilience, and making an impact in your community.

www.mainlycoaching.com to learn more

In this episode of Mainly Coaching, Coach K explores the transformative power of meditation and how it can help you get centered in a busy world. Learn the basics of meditation, its numerous benefits, and practical steps to start your own practice. Join Coach K for a guided meditation exercise designed to reduce stress and enhance your well-being. Perfect for beginners and seasoned practitioners alike, this episode will inspire you to incorporate meditation into your daily routine for a calmer, more balanced life.

How has failure impacted your journey? Often seen as negative, failure is actually vital for growth. Embracing it can lead to incredible learning opportunities and success. When I started as a coach, I thought I needed all the answers. I was wrong! Life's beauty lies in its unpredictability, and each person's journey is unique.

I've seen many people, including myself, stay stuck in fear of making the wrong decision. Embracing the concept of failing forward can lead to a more fulfilling, purpose-aligned life.

As I record this from my favorite campground in Western Maine, I reflect on how failing forward has led me here. Despite two divorces, a job I hated, selling my house to get out of debt, and more, I’m grateful for these experiences. They’ve taught me that failing forward is better than wondering "what if."

I want to share some strategies to help you turn setbacks into success:

1. Reframe Your Perspective: View failure as a learning opportunity.
2. Set Realistic Expectations: Understand that failure is part of the process.
3. Develop a Growth Mindset: Focus on learning and improvement.
4. Take Action: Don’t let fear hold you back.
5. Seek Feedback and Support: Surround yourself with supportive people.

Practical exercises to help you fail forward include reflective journaling, creating a failure resume, and taking on a failure challenge.

Share your stories of failing forward on our social media platforms or podcast community. We may feature your story in an upcoming episode.

To recap, failing forward means embracing failure as a learning opportunity. Thank you for tuning in to Mainly Coaching. Remember, growth knows no limits. Join us next week for another inspiring episode. Until then, keep pushing forward and turn setbacks into stepping stones.

www.mainlycoaching.com to learn more

Join us in this insightful episode of Mainly Coaching as we sit down with Kim Corey, founder of Finely Sorted Virtual Organizing LLC. Kim shares her entrepreneurial journey and how she has transformed countless spaces and lives through mindful and fun virtual home organizing. Discover Kim's unique approach to decluttering, downsizing, and optimizing living environments, catering to a diverse range of clients including those with brain-based challenges. Get inspired to tackle your organizational challenges as Kim offers practical tips and compassionate insights to streamline your life and spaces.