After a 14 day break, we, are back, with another Quick & Easy episode!  

Today, we’re diving into something that has overtaken the health and wellness world: modern diets. These eating habits have gone from niche communities to mainstream trends.  Studies suggest that at least some of us have dabbled in a diet program at some point, I know I have.  But what do these diets entail, how did they come to be, and what are the potential downsides?  

Let’s Take it Back.