In this episode I give my perspective on training for the long haul, and listening to your body when certain pains arise. Jiu jitsu can be trained for a lifetime as long as you utilize self awareness and listen to your body. Let me know your thoughts, please leave a review and also message me on Instagram via @skippydynamite. A little jankyness on this episode as my grandpa called me but nonetheless lots of value in this episode. I shall get better with each episode 🤓😁. Enjoy guys