Keeping your eye on the Prize is difficult. However, if you maintain your focus and intensity you can avoid the plateaus...mental & physical.

Keeping your eye on the Prize is difficult. However, if you maintain your focus and intensity you can avoid the plateaus...mental &amp; physical.

Maintain your focus and intensity

The mission is to empower, educate and create a new narrative. My focus is physical, mental, spiritual and holistic health. The journey was paved with books, education and physical fitness. I do not talk that much, but when I do it will be an impact.

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Maintain your focus and intensity

Maintain your focus and intensity