Our guest, Dr. Jay LaGuardia, a health and wellness expert, inspires a community of people who are seeking to grow personally and professionally by utilizing proven success concepts and principles. In this episode, you will learn how to grow and maintain your health and fitness levels. No matter what age you are, there are effective strategies that you can implement to maintain your vigor, stamina, and strength. Listen in to get some great tips to implement in your life and see the results for yourself.