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Maintaining a Holistically Healthy Lifestyle
In this episode, Ayoka talks holistic health and wellness and what it means to her. She discusses the realistic ways that you can live a healthy lifestyle as a teen through practices such as having a nutritious diet, daily movement, and positive mindset shifts.
💗 If you liked this episode, check out
âž https://open.spotify.com/episode/3ZfKs7rpuKoT7YaxpH2wsD?si=fd664520585d4a59
✿ Platforms + Website: linktr.ee/mindelixir
✿ Instagram: https://instagram.com/mindelixir.podcast
✿ Send Business Inquiries and Feedback to ➠[email protected]
Make sure to leave a review or rating if you enjoyed the episode!
View all episodes
By Ayoka
5
55 ratings
In this episode, Ayoka talks holistic health and wellness and what it means to her. She discusses the realistic ways that you can live a healthy lifestyle as a teen through practices such as having a nutritious diet, daily movement, and positive mindset shifts.
💗 If you liked this episode, check out
âž https://open.spotify.com/episode/3ZfKs7rpuKoT7YaxpH2wsD?si=fd664520585d4a59
✿ Platforms + Website: linktr.ee/mindelixir
✿ Instagram: https://instagram.com/mindelixir.podcast
✿ Send Business Inquiries and Feedback to ➠[email protected]
Make sure to leave a review or rating if you enjoyed the episode!