As a Director at The Posify Group, Mariane Power is tasked with working with young people to build their resilience and work readiness skills. Covid 19 brings unique challenges. We speak to Jenna about how The Posify Group is working and supporting young people, and their best advice for managing in uncertain times.

Kristen Neff, Self Compassion. Learn more here https://self-compassion.org/

Russel Harris FACE COVID - tips and tricks to help us manage overwhelm and boost our well-being - PDF available here https://www.baps.org.uk/professionals/covid-19-information-for-paediatric-surgeons/attachment/face-covid-by-russ-harris-pdf-pdf/ and you tube summary here https://youtu.be/BmvNCdpHUYM

 

BOOK David Gillespie , Teen Brain - Why Screens Are Making Your Teenager Depressed, Anxious and Prone to Lifelong Addictive Illnesses - and How to Stop It Now

As well as link to conversation with Richard Fiedler https://www.abc.net.au/radio/programs/conversations/david-gillespie-2019/10986686

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